Green beans with ham

Green beans with ham is a classic Southern American side dish, typically featuring fresh or frozen green beans simmered with diced or smoked ham, onions, and sometimes garlic. It's a savory, comforting staple often served alongside fried chicken or cornbread.

🍽️ Nutrition at a glance

This dish is a good source of protein and fiber, with a moderate amount of fat depending on the cut of ham used. A typical serving provides a solid boost of vitamins K and C, along with minerals like potassium and iron.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	10 g
Fat	10 g
Fiber	4 g
Sugar	3 g
Sodium	650 mg
Vitamin K	45 mcg
Vitamin C	15 mg
Potassium	320 mg
Iron	2 mg
Vitamin A	750 IU
Folate	45 mcg
Calcium	55 mg
Magnesium	25 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of soul food and Southern cuisine, representing a tradition of using simple, preserved ingredients to create hearty, flavorful meals. Nutritionally, the combination of plant-based fiber from the beans and animal protein from the ham makes it a satisfying and balanced side.