Garlic Parmesan Green Beans
Garlic Parmesan Green Beans is a savory side dish featuring crisp-tender green beans tossed with aromatic garlic and salty, nutty Parmesan cheese. It's a popular American-style preparation, often served alongside roasted meats or as a standalone vegetable dish. The combination creates a simple yet flavorful way to enjoy fresh green beans.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and moderate in fat, primarily from the Parmesan cheese and any oil used for cooking. It's a good source of fiber, vitamin K, and vitamin C, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 10 g |
| Fat | 13 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 420 mg |
| Vitamin K | 110 mcg |
| Vitamin C | 18 mg |
| Vitamin A | 900 IU |
| Potassium | 320 mg |
| Manganese | 0.4 mg |
| Folate | 45 mcg |
| Calcium | 180 mg |
| Iron | 1.8 mg |
Per 1 cup (160 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a common way to elevate a simple vegetable side in Western home cooking, blending Italian-inspired ingredients with a classic American vegetable. Nutritionally, the garlic and Parmesan add significant flavor without excessive calories, making it a popular choice for adding taste to a healthy vegetable base.
