Braised Veal Breast with Herbs
Braised Veal Breast with Herbs is a classic European dish, particularly popular in French and Italian cuisine, where tender veal breast is slow-cooked in a flavorful liquid with aromatic herbs like rosemary, thyme, and bay leaves. The meat is typically seared first, then braised in a combination of stock, wine, and vegetables until it becomes incredibly tender and infused with rich, savory flavors.
🍽️ Nutrition at a glance
This dish is high in protein from the veal and moderate in fat, with minimal carbohydrates unless served with starchy sides. A typical serving provides essential nutrients like iron, zinc, and B vitamins, and contains roughly 350-450 calories depending on the cut and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 30 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Phosphorus | 280 mg |
| Zinc | 5.5 mg |
| Iron | 2.8 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Braising is a time-honored technique that transforms tougher cuts of meat into succulent dishes, reflecting a culinary tradition of making the most of available ingredients. Nutritionally, veal offers a leaner alternative to beef while still delivering high-quality protein, making it a favored choice in balanced, protein-rich diets.
