Lamb Noodle Stir-fry
Lamb Noodle Stir-fry is a savory and aromatic dish featuring tender slices of lamb stir-fried with noodles and a colorful mix of vegetables like bell peppers, onions, and scallions. It's a popular home-style or street-food meal found across many Asian cuisines, particularly in Chinese and Central Asian cooking, where it's often seasoned with soy sauce, garlic, ginger, and sometimes cumin or chili for a fragrant, slightly spicy kick.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good source of protein from the lamb and carbohydrates from the noodles. A typical serving offers key nutrients like iron, zinc, and B vitamins, with a calorie count that generally falls in the range of 500-700 kcal, depending on the portion of noodles and oil used.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 62 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.4 µg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7.2 mg |
| Selenium | 22 µg |
| Vitamin C | 18 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the culinary exchange along the historic Silk Road, blending Chinese stir-fry techniques with the lamb-centric flavors common in Central Asian and Northern Chinese cuisines. Nutritionally, the combination of red meat and noodles makes it a hearty, energy-dense meal traditionally valued for its ability to provide sustained fuel.
