Beef Stir-Fry with Noodles
Beef Stir-Fry with Noodles is a savory and popular East Asian dish featuring tender slices of beef, vegetables like bell peppers and broccoli, and noodles tossed in a flavorful sauce. It's a complete meal in one pan, combining protein, carbs, and vegetables for a balanced and satisfying experience.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of protein from the beef, carbohydrates from the noodles, and healthy fats from the cooking oil. A typical serving offers a substantial amount of iron, B vitamins, and fiber, with a calorie range of approximately 450-550 kcal.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 28 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 820 mg |
| Iron | 4.5 mg |
| Potassium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.2 mg |
| Niacin (B3) | 8.1 mg |
| Phosphorus | 280 mg |
| Magnesium | 45 mg |
Per 1 serving (350 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a classic Chinese cooking technique that uses high heat and quick cooking to preserve the texture and nutrients of the ingredients. The combination of beef and noodles is a staple in many Asian cuisines, symbolizing longevity and good fortune in some cultures.
