Stir-Fried Beef with Vegetables and Rice Noodles
Stir-Fried Beef with Vegetables and Rice Noodles is a popular and flavorful dish originating from Chinese cuisine, often found in Cantonese or Southeast Asian culinary traditions. It features tender slices of beef stir-fried with a colorful mix of vegetables like bell peppers, broccoli, and carrots, all tossed with soft rice noodles in a savory sauce. This dish is a complete and satisfying meal, commonly served in homes and restaurants as a quick yet hearty option.
🍽️ Nutrition at a glance
This dish is a balanced meal that provides a good source of protein from the beef and complex carbohydrates from the rice noodles. It is rich in fiber, vitamins, and minerals from the variety of vegetables, with a typical serving containing approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 25 mg |
| Calcium | 80 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 3 mg |
| Magnesium | 50 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' with its vibrant vegetables and aromatic sauce. Nutritionally, the use of rice noodles makes it a naturally gluten-free alternative to wheat-based pasta dishes, and the stir-frying method helps retain the nutrients in the vegetables.
