Beef and Mushroom Stir-fry Noodles
Beef and Mushroom Stir-fry Noodles is a popular and savory Chinese dish featuring tender slices of beef and earthy mushrooms stir-fried with wheat noodles in a rich, savory sauce. It is a complete, satisfying meal often found in home cooking and casual restaurants across China.
🍽️ Nutrition at a glance
This dish is a balanced source of energy, providing a good mix of complex carbohydrates from the noodles, protein from the beef, and fats from the cooking oil. A typical serving offers key nutrients like iron, B vitamins, and selenium, with a calorie range of approximately 500-650 kcal.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Selenium | 38 µg |
| Niacin (B3) | 7.5 mg |
| Vitamin B12 | 1.8 µg |
| Phosphorus | 280 mg |
| Zinc | 4.8 mg |
| Copper | 0.4 mg |
Per 1 serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
The dish exemplifies the Chinese culinary principle of 'wok hei' or 'breath of the wok,' where high-heat stir-frying imparts a distinct smoky flavor. Nutritionally, the mushrooms contribute umami depth and valuable minerals like potassium, while the beef provides high-quality protein and heme iron, which is easily absorbed.
