Beef and Mushroom Stir-Fry
Beef and Mushroom Stir-Fry is a classic Chinese dish featuring tender slices of beef and earthy mushrooms quickly cooked in a savory sauce. It typically includes ingredients like shiitake or button mushrooms, garlic, ginger, and a soy-based sauce, originating from Chinese culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides essential nutrients like iron, zinc, and B vitamins, while being moderate in fat and relatively low in carbs. A typical serving contains roughly 300-400 calories, depending on the cut of beef and sauce used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 2.5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.2 mg |
| Potassium | 520 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.5 mg |
| Selenium | 32 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 7.5 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in Chinese home cooking and restaurants, often symbolizing prosperity and comfort. Nutritionally, the mushrooms add umami depth and are a good source of antioxidants and fiber, making the dish both flavorful and balanced.
