Mushroom and spinach stir-fry
Mushroom and spinach stir-fry is a quick, savory vegetable dish featuring sliced mushrooms and fresh spinach cooked in a hot wok or pan with garlic and a light sauce. It is a staple of home-style Chinese cooking, valued for its simplicity and umami-rich flavor.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and fat, while providing a good source of plant-based protein from the mushrooms. It is rich in iron, vitamins A and C, and fiber, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 6.5 g |
| Carbs | 8 g |
| Fat | 3.5 g |
| Fiber | 4 g |
| Sugar | 2.5 g |
| Sodium | 320 mg |
| Potassium | 680 mg |
| Vitamin A | 350 µg |
| Vitamin C | 18 mg |
| Vitamin K | 220 µg |
| Iron | 3.2 mg |
| Magnesium | 65 mg |
| Folate | 160 µg |
| Manganese | 0.8 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Chinese culinary principle of balancing flavors and textures, often served as a quick, nutritious side. Nutritionally, the pairing of iron-rich spinach with vitamin C from the cooking process enhances mineral absorption.
