Sausage and Mushroom Stir-fry
Sausage and Mushroom Stir-fry is a quick, savory dish that combines sliced sausages with earthy mushrooms, often featuring garlic, onions, and a flavorful sauce. It's a popular home-style meal found in various cuisines, from European-inspired to Asian stir-fries, using common ingredients like button mushrooms and smoked or fresh sausages. This dish is typically cooked in a hot pan or wok, making it a simple yet satisfying weeknight dinner.
🍽️ Nutrition at a glance
This dish is generally high in protein and fat due to the sausage, with moderate carbs if served with rice or noodles, and it provides key nutrients like iron, B vitamins, and fiber from mushrooms. A typical serving ranges from 300 to 500 calories, depending on portion sizes and added sauces or oils.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Phosphorus | 210 mg |
| Selenium | 25 mcg |
| Niacin (B3) | 4.5 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 2.8 mg |
| Zinc | 3.1 mg |
| Vitamin D | 0.5 mcg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a cooking technique that originated in Asia, allowing for quick preparation that preserves the texture and nutrients of ingredients, making this dish both efficient and flavorful. Nutritionally, mushrooms are a great source of umami flavor and can act as a meat substitute, adding depth without extra calories, which is why they pair well with sausages in many cultures.
