Stir-Fried Black Rice with Vegetables

Stir-Fried Black Rice with Vegetables recipe videos

Stir-Fried Black Rice with Vegetables is a vibrant and hearty dish made with black rice, often called 'forbidden rice,' stir-fried with a colorful medley of vegetables like bell peppers, snap peas, carrots, and greens. The dish is popular in various Asian cuisines, particularly in Southeast Asia and China, where black rice has been cultivated for centuries. It's known for its striking purple-black hue and nutty, slightly sweet flavor.

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🍽️ Nutrition at a glance

This dish is a good source of complex carbohydrates and dietary fiber, with a moderate amount of plant-based protein from the rice and vegetables. It is typically low in fat unless prepared with generous oil, and provides key nutrients like antioxidants (especially anthocyanins from the black rice), iron, and vitamins from the vegetables. A standard serving usually ranges from 350 to 450 calories.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	48 g
Fat	7 g
Fiber	5 g
Sugar	4 g
Sodium	450 mg
Potassium	380 mg
Iron	3.2 mg
Magnesium	120 mg
Phosphorus	220 mg
Manganese	1.8 mg
Vitamin C	25 mg
Vitamin A	120 mcg
Folate	80 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, black rice was once reserved for Chinese emperors due to its rarity and purported health benefits, earning it the name 'forbidden rice.' Nutritionally, it stands out for its high antioxidant content—comparable to blueberries—which gives it its deep color and potential anti-inflammatory properties.