Stir-fried Pork with Black Bean Sauce
Stir-fried Pork with Black Bean Sauce is a classic Cantonese dish featuring tender slices of pork, crisp bell peppers, and onions tossed in a savory, umami-rich sauce made from fermented black beans. The dish is known for its bold, slightly pungent flavor profile and quick, high-heat cooking method. It is a staple in Chinese home cooking and restaurants worldwide.
🍽️ Nutrition at a glance
This dish is a good source of protein from the pork, with moderate fat content depending on the cut used and amount of oil. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving ranging from 350 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 890 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 195 mg |
| Selenium | 22 mcg |
| Manganese | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The fermented black beans (douchi) used in the sauce are a traditional Chinese ingredient dating back over 2,000 years, providing a deep, complex umami flavor without added MSG. Nutritionally, the fermentation process can increase the bioavailability of certain minerals.
