Whelk Stir-fry with Black Bean Sauce
Whelk Stir-fry with Black Bean Sauce is a savory seafood dish featuring tender sea snails stir-fried in a rich, fermented black bean sauce, typically with aromatics like garlic, ginger, and chili. It is a popular coastal dish in Chinese cuisine, particularly in regions like Guangdong and Fujian, where fresh seafood is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates and fat, making it a lean seafood option. It provides key nutrients like selenium, vitamin B12, and iron, with a typical serving containing roughly 180-220 calories.
Nutrition breakdown
| Calories | 200 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 8 mcg |
| Iron | 3 mg |
| Zinc | 2 mg |
| Phosphorus | 180 mg |
| Omega-3 Fatty Acids | 0.5 g |
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the Chinese culinary tradition of using fermented black beans to add deep umami flavor to seafood. Nutritionally, whelks are a sustainable seafood choice and are packed with omega-3 fatty acids, which support heart health.
