Whelk in Spicy Salt
Whelk in Spicy Salt is a popular Chinese seafood dish, typically featuring small sea snails (whelks) stir-fried with a savory and spicy mixture of salt, chili, garlic, and often Sichuan peppercorns. It is a beloved street food and snack, especially in coastal regions and bustling night markets.
🍽️ Nutrition at a glance
This dish is primarily a source of lean protein and is relatively low in carbohydrates and fat. It provides essential minerals like iron and selenium, with a moderate calorie count depending on the amount of oil and salt used in preparation.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Selenium | 40 mcg |
| Iron | 3.5 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 15 mcg |
| Phosphorus | 200 mg |
| Copper | 0.8 mg |
| Omega-3 (EPA+DHA) | 300 mg |
| Manganese | 1.2 mg |
Per 1 cup (about 150 g) of cooked whelks with sauce · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential social food, often enjoyed with beer or cold drinks in a casual setting. Nutritionally, whelks are a sustainable seafood choice and are rich in omega-3 fatty acids, which support heart and brain health.
