Salted Caramel

Salted caramel is a rich, sweet-and-salty confection made by caramelizing sugar and then blending in butter, cream, and a precise amount of sea salt. Originating in France, it has become a beloved flavor worldwide, used in everything from sauces and candies to ice cream and pastries.

🍳 View the full Salted Caramel recipe →

🍽️ Nutrition at a glance

This is a high-fat, high-carb treat with minimal protein, offering a quick energy boost but little else nutritionally. A typical serving (like 2 tablespoons of sauce) can range from 100 to 150 calories, mostly from sugar and dairy fats.

Nutrition breakdown

Calories	210 kcal
Protein	0.5 g
Carbs	35 g
Fat	8 g
Fiber	0 g
Sugar	34 g
Sodium	180 mg
Potassium	45 mg
Calcium	20 mg
Iron	0.2 mg
Vitamin A	80 IU
Vitamin D	0.1 mcg
Magnesium	5 mg
Phosphorus	15 mg
Cholesterol	20 mg

Per 2 tablespoons (60 g) · estimated, varies by recipe

💡 What's interesting

The magic of salted caramel lies in the 'flavor contrast' principle, where salt suppresses bitterness and enhances sweetness, creating a more complex and satisfying taste. It's a prime example of how a simple ingredient tweak can transform a classic into a modern culinary phenomenon.