Salted Caramel Brownies

Salted Caramel Brownies are a decadent dessert that combines the rich, fudgy texture of classic chocolate brownies with a gooey, buttery salted caramel layer or swirl. They typically feature ingredients like dark chocolate, butter, sugar, eggs, flour, and a contrasting caramel made from sugar, cream, and a generous pinch of sea salt. This indulgent treat is a modern American creation, popular in bakeries and home kitchens as a gourmet twist on a beloved classic.

🍳 View the full Salted Caramel Brownies recipe →

🍽️ Nutrition at a glance

This dessert is very high in fat and carbohydrates, with a modest amount of protein from the eggs and flour. A single brownie can provide a significant calorie load, often ranging from 300 to 500 calories, while offering minimal essential nutrients beyond energy.

Nutrition breakdown

Calories	350 kcal
Protein	4 g
Carbs	45 g
Fat	18 g
Fiber	2 g
Sugar	32 g
Sodium	180 mg
Iron	2.5 mg
Calcium	40 mg
Potassium	120 mg
Magnesium	30 mg
Phosphorus	50 mg
Vitamin A	15 mcg RAE
Vitamin E	0.8 mg
Niacin (B3)	0.5 mg

Per 1 brownie (80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the salted caramel trend represents a sophisticated evolution in American baking, where the interplay of sweet and salty flavors is celebrated. Nutritionally, the high fat and sugar content makes it a classic 'sometimes' food, enjoyed for pleasure rather than as a source of balanced nourishment.