Salted Caramel Swirl Brownie
The Salted Caramel Swirl Brownie is a decadent, fudgy chocolate dessert that elevates the classic brownie with a rich, buttery caramel ribbon and a finishing touch of sea salt. It typically features ingredients like dark chocolate, cocoa powder, sugar, butter, eggs, flour, and a homemade or store-bought caramel sauce. This variation is a popular modern twist on the traditional American brownie, often found in bakeries and dessert menus worldwide.
🍽️ Nutrition at a glance
This dessert is very high in fat and carbohydrates, providing a dense source of energy with a rough calorie ballpark of 350-450 per serving. It primarily offers quick energy from sugars and fats, with minimal protein, but does provide small amounts of minerals like iron and magnesium from the cocoa.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 52 g |
| Fat | 19 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 180 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Magnesium | 35 mg |
| Phosphorus | 60 mg |
| Potassium | 120 mg |
| Vitamin A | 150 IU |
| Vitamin E | 0.8 mg |
| Folate | 20 µg |
Per 1 brownie (85 g) · estimated, varies by recipe
💡 What's interesting
The unique appeal of this brownie lies in the flavor contrast, where the sweet, buttery caramel is perfectly balanced by the sharp, savory kick of sea salt, creating a complex and addictive taste profile. This combination of sweet and salty is a hallmark of modern dessert trends, designed to enhance and deepen the chocolate flavor.
