Caramello Brownies
Caramello Brownies are a decadent dessert bar featuring a rich, fudgy chocolate brownie base swirled or layered with gooey, melted caramel. They are a popular American treat, often made with ingredients like chocolate, butter, sugar, eggs, flour, and either caramel sauce, caramel bits, or a soft caramel candy filling. This indulgent combination elevates the classic brownie into a more luxurious, multi-textured confection.
🍽️ Nutrition at a glance
This dish is very high in both fat and carbohydrates, providing a significant amount of energy and sugar. A single serving offers a notable dose of iron and magnesium from the chocolate, but is primarily a source of quick energy from sugars and fats, with a rough calorie ballpark of 350-450 kcal per square.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4.5 g |
| Carbs | 52 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 36 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Potassium | 180 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin E | 0.8 mg |
| Folate | 25 mcg |
Per 1 brownie (80 g) · estimated, varies by recipe
💡 What's interesting
The cultural appeal lies in the 'caramel-chocolate' flavor pairing, which is a beloved combination in Western confectionery. Nutritionally, the addition of caramel increases the glycemic load compared to a plain brownie, making it a more intense energy source.
