Brownies

Brownies are rich, chocolatey baked treats that fall somewhere between a cake and a cookie in texture, typically made from cocoa or melted chocolate, butter, sugar, eggs, and flour. Originating in the United States in the late 19th century, they have become a beloved dessert worldwide, with variations ranging from fudgy to cakey and even gluten-free or vegan adaptations.

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🍽️ Nutrition at a glance

Brownies are generally high in carbohydrates and fats, with a moderate amount of protein if nuts or eggs are included. A typical serving (about 50-60 grams) can range from 200 to 300 calories, providing quick energy but often with limited essential nutrients beyond some iron and antioxidants from the chocolate.

Nutrition breakdown

Calories	260 kcal
Protein	3 g
Carbs	34 g
Fat	14 g
Fiber	1.5 g
Sugar	24 g
Sodium	120 mg
Iron	1.5 mg
Calcium	20 mg
Potassium	90 mg
Magnesium	25 mg
Phosphorus	40 mg
Vitamin B6	0.03 mg
Vitamin B12	0.1 mcg
Copper	0.2 mg

Per 1 brownie (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

Culturally, brownies symbolize comfort and indulgence in American baking, often associated with home kitchens and casual gatherings. Nutritionally, dark chocolate brownies can offer beneficial antioxidants like flavonoids, though they are best enjoyed in moderation due to their high sugar and fat content.