Chocolate brownies

Chocolate brownies are a dense, rich, and fudgy baked dessert, typically made with chocolate, butter, sugar, eggs, and flour. Originating in the United States in the late 19th century, they are celebrated for their simple preparation and indulgent, deep chocolate flavor.

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🍽️ Nutrition at a glance

Brownies are a high-carb and high-fat treat, providing a quick source of energy primarily from sugars and fats, with a small amount of protein from eggs and flour. A typical square serving can range from 200 to 400 calories, depending on the recipe and size.

Nutrition breakdown

Calories	380 kcal
Protein	5 g
Carbs	48 g
Fat	20 g
Fiber	2 g
Sugar	32 g
Sodium	180 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	80 mg
Potassium	150 mg
Calcium	30 mg
Vitamin A	150 IU
Vitamin D	10 IU
Vitamin E	0.8 mg

Per 1 brownie (80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, brownies occupy a unique space as a beloved comfort food, often associated with home baking and casual sharing. Their texture can vary dramatically from cake-like to ultra-fudgy, making the 'perfect' brownie a subject of passionate personal preference and debate.