Double chocolate brownies
Double chocolate brownies are a rich, indulgent dessert bar known for their dense, fudgy texture and intense chocolate flavor. They are typically made with cocoa powder or melted chocolate, butter, sugar, eggs, and flour, often studded with chocolate chips or chunks for an extra chocolate punch. This treat is a beloved staple of American home baking, with roots in the early 20th century.
🍽️ Nutrition at a glance
Double chocolate brownies are high in carbohydrates and fat, with a significant amount of added sugar. A single serving provides a quick energy boost but is low in essential nutrients like protein and fiber, delivering a calorie-dense treat.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 35 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Phosphorus | 60 mg |
| Selenium | 4 mcg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
Per 1 brownie (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The brownie is a distinctly American invention, often debated to have originated at the 1893 World's Columbian Exposition in Chicago. Nutritionally, the 'double' refers to using both cocoa powder and chocolate pieces, which maximizes the antioxidant content from cacao, though this is often offset by the high sugar and fat content.
