Caramello-Stuffed Apples
Caramello-Stuffed Apples are a warm dessert featuring apples cored and filled with a rich caramel center, often mixed with nuts or oats. This dish is a popular autumn treat, especially in North America, where it's associated with fall harvests and cozy comfort food.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates, primarily from natural fruit sugars and added caramel, with a moderate amount of fat from butter or cream in the filling. A single stuffed apple provides a good source of dietary fiber, vitamin C, and potassium, with a rough calorie range of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 2.5 g |
| Carbs | 45 g |
| Fat | 4 g |
| Fiber | 5 g |
| Sugar | 35 g |
| Sodium | 15 mg |
| Potassium | 300 mg |
| Vitamin C | 8 mg |
| Vitamin A | 75 IU |
| Calcium | 40 mg |
| Iron | 0.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Vitamin B6 | 0.1 mg |
Per 1 medium stuffed apple (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish transforms a simple fruit into an indulgent treat, symbolizing the transition from summer's fresh produce to autumn's richer flavors. Nutritionally, the apple's fiber helps slow the absorption of the caramel's sugars, offering a slightly more balanced energy release than pure candy.
