Pork Loin Ribs in Black Bean Sauce
Pork Loin Ribs in Black Bean Sauce is a classic Chinese stir-fry dish, featuring tender pork ribs coated in a savory, umami-rich sauce made from fermented black beans, garlic, and ginger. It's a staple in Cantonese cuisine, often enjoyed as a flavorful main course with steamed rice.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the pork, with minimal carbohydrates unless served with rice. A typical serving provides around 400-500 calories, along with iron and B vitamins from the meat and fermented beans.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 28 mcg |
| Phosphorus | 220 mg |
| Potassium | 350 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Fermented black beans, a key ingredient, have been used in Chinese cooking for over 2,000 years, adding a unique depth of flavor and natural umami. Nutritionally, the fermentation process can enhance the beans' digestibility and create beneficial compounds.
