Pan-Seared Pork Loin Ribs
Pan-Seared Pork Loin Ribs are a savory dish featuring bone-in pork loin cutlets, typically marinated and then cooked in a hot skillet to achieve a crispy exterior while keeping the interior tender. Common ingredients include garlic, soy sauce, and black pepper, with origins in various global cuisines, particularly popular in home cooking across East Asia and the Western world.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron and B vitamins, with a rough calorie estimate of 300-400 per serving depending on the cut and preparation method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Iron | 1.2 mg |
| Zinc | 4.5 mg |
| Phosphorus | 220 mg |
| Selenium | 38 mcg |
| Vitamin B1 (Thiamin) | 0.8 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B12 | 0.9 mcg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Pan-searing pork loin ribs is a versatile technique that highlights the balance between caramelization and juiciness, making it a staple in both quick weeknight meals and festive gatherings, reflecting its cultural adaptability and nutritional value as a hearty protein source.
