Spare Ribs with Black Bean Sauce

Spare Ribs with Black Bean Sauce recipe videos

Spare Ribs with Black Bean Sauce is a classic Cantonese dish where tender pork spare ribs are steamed or stir-fried with fermented black beans, garlic, and chili. It's a staple in Chinese home cooking and dim sum restaurants, known for its savory, umami-rich flavor.

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🍽️ Nutrition at a glance

This dish is high in protein from the pork and moderate in fat, with minimal carbohydrates unless served with rice. A typical serving provides a good source of iron, zinc, and B vitamins, with a calorie range of approximately 300-450 kcal depending on the cut of meat and cooking method.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	10 g
Fat	24 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Iron	3 mg
Zinc	5 mg
Potassium	350 mg
Phosphorus	200 mg
Vitamin B12	1.5 mcg
Niacin (B3)	6 mg
Selenium	18 mcg
Copper	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The fermented black beans, a traditional Chinese ingredient, not only add a deep, savory flavor but also contain beneficial probiotics from the fermentation process, making this dish a unique blend of culinary tradition and gut-friendly nutrition.