Chinese-style Sweet & Sour Spare Ribs
Chinese-style Sweet & Sour Spare Ribs is a beloved classic from Chinese cuisine, particularly popular in Cantonese and Shanghainese cooking. The dish features tender pork spare ribs coated in a glossy, vibrant sauce made primarily from sugar, vinegar, and often ketchup or tomato paste, sometimes enhanced with pineapple or bell peppers.
🍽️ Nutrition at a glance
This dish is relatively high in fat and protein from the pork ribs, with a significant amount of carbohydrates coming from the sugar in the sauce. A typical serving provides a good source of protein and iron, but should be enjoyed in moderation due to its calorie density, which can range from 400 to 600 calories per serving depending on preparation.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4.0 mg |
| Phosphorus | 280 mg |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
| Niacin (B3) | 5.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple at festive gatherings like Chinese New Year, symbolizing prosperity and good fortune due to its red color and sweet flavor. Nutritionally, the vinegar in the sauce can aid in digestion and help tenderize the meat, making it a flavorful yet functional combination.
