Chinese-style spare ribs
Chinese-style spare ribs are a beloved dish featuring pork ribs prepared either by steaming or grilling with a savory-sweet glaze, often marinated in ingredients like soy sauce, garlic, ginger, and five-spice powder. Originating from various regions across China, including Cantonese and Sichuan cuisines, they are a staple in both home cooking and festive banquets.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 300-400 per serving depending on the cut and preparation method.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 220 mg |
| Selenium | 30 mcg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 310 mg |
Per 3-4 ribs (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spare ribs are often served during celebrations like Lunar New Year to symbolize prosperity, while nutritionally, the steamed version retains more moisture and nutrients compared to frying, making it a slightly healthier choice.
