Chinese-style Char Siu Spareribs

Chinese-style Char Siu Spareribs recipe videos

Chinese-style Char Siu Spareribs are tender pork ribs glazed with a sweet, savory, and slightly charred sauce, typically made with ingredients like soy sauce, honey, hoisin, five-spice powder, and rice wine. This dish is a beloved staple in Cantonese cuisine, often served as a main course or featured in festive meals.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbs from the sugary glaze. A typical serving provides a good source of iron and B vitamins, and generally ranges from 300 to 500 calories depending on the cut of ribs and sauce used.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	18 g
Fat	32 g
Fiber	1 g
Sugar	12 g
Sodium	850 mg
Potassium	380 mg
Phosphorus	220 mg
Vitamin B12	2.5 mcg
Iron	2.8 mg
Zinc	4.5 mg
Niacin (B3)	8 mg
Vitamin B6	0.5 mg
Selenium	35 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'Char Siu' technique, which translates to 'fork-roasted,' traditionally involved skewering meat on a fork and roasting it over an open fire, giving it a distinctive caramelized exterior. Nutritionally, the marinade often includes fermented ingredients like hoisin and soy sauce, which can add beneficial probiotics and enhance flavor without excessive salt.