Chinese Char Siu Beef Ribs
Chinese Char Siu Beef Ribs are a savory and sweet dish featuring beef ribs marinated in a classic Cantonese char siu sauce, which typically includes ingredients like hoisin sauce, soy sauce, honey, five-spice powder, and garlic. The ribs are then roasted or grilled until caramelized and tender. This dish is a popular variation of the traditional pork char siu, originating from Cantonese cuisine in southern China.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the beef ribs, with minimal carbohydrates coming primarily from the marinade's sugars and sauces. A typical serving provides a good source of iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories depending on the cut of beef and portion size.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 35 g |
| Carbs | 18 g |
| Fat | 34 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Zinc | 6.5 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 22 mcg |
| Cholesterol | 115 mg |
Per 1 serving (about 200 g, 4-5 ribs) · estimated, varies by recipe
💡 What's interesting
Culturally, char siu is a cornerstone of Cantonese barbecue (siu mei) and is often associated with celebrations and family gatherings. Nutritionally, the use of honey in the marinade not only adds a distinct glaze but also contributes to the browning through the Maillard reaction, enhancing both flavor and visual appeal without relying on artificial additives.
