Chinese Char Siu Bao
Chinese Char Siu Bao, or BBQ Pork Buns, are soft, steamed buns filled with a savory-sweet mixture of diced char siu (Cantonese-style BBQ pork), onions, and a thick, flavorful sauce. Originating from Guangdong province, they are a beloved staple in dim sum restaurants worldwide.
🍽️ Nutrition at a glance
These buns are primarily a source of carbohydrates from the fluffy dough, with moderate protein and fat from the pork filling. A single steamed bun typically contains around 150-200 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 38 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Potassium | 180 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Niacin (B3) | 4.0 mg |
| Phosphorus | 100 mg |
| Selenium | 12 µg |
Per 1 bun (100 g) · estimated, varies by recipe
💡 What's interesting
The buns are culturally significant as a classic dim sum item, often served in bamboo steamers. Their unique texture comes from a yeast-leavened dough that becomes exceptionally soft and slightly sweet when steamed, perfectly complementing the rich, umami filling.
