Stir-fried spinach noodles with vegetables
Stir-fried spinach noodles with vegetables is a popular Chinese noodle dish where fresh spinach-infused noodles are stir-fried with a colorful medley of vegetables. The dish typically features ingredients like spinach noodles, carrots, bell peppers, mushrooms, and garlic, all tossed in a savory soy-based sauce. It is a common and beloved staple in home cooking and casual restaurants across China.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal from the noodles, with a good amount of fiber and vitamins from the mixed vegetables. A typical serving provides a balanced mix of nutrients and generally falls in the range of 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 15 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Iron | 4.5 mg |
| Vitamin A | 300 µg |
| Vitamin C | 45 mg |
| Vitamin K | 120 µg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Folate | 100 µg |
| Manganese | 1.2 mg |
Per 1 serving (about 350 g) · estimated, varies by recipe
💡 What's interesting
The noodles themselves are a nutritional twist, as the spinach puree not only gives them a vibrant green color but also boosts their iron and vitamin content. This dish is a classic example of how Chinese cuisine creatively incorporates vegetables directly into staple foods for both color and nutrition.
