Stir-Fried Noodles

Stir-fried noodles, known as 'chǎo miàn' (炒面) in Chinese, is a beloved dish of noodles quickly cooked in a hot wok with a savory sauce, vegetables, and often a protein like chicken, beef, or tofu. It is a staple across East and Southeast Asian cuisines, with countless regional variations.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the noodles, with moderate fat from the cooking oil and protein from the added ingredients. A standard serving provides a good source of energy, along with some B vitamins and iron, and generally ranges from 400 to 700 calories depending on the specific recipe and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	55 g
Fat	18 g
Fiber	3 g
Sugar	6 g
Sodium	900 mg
Potassium	350 mg
Iron	4 mg
Calcium	60 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The technique of 'wok hei'—the breath of the wok—is a prized element in Cantonese stir-fried noodles, imparting a unique smoky flavor that is difficult to replicate outside a professional kitchen. Nutritionally, it's a highly customizable one-pan meal, allowing for a balanced mix of carbs, protein, and vegetables in a single, convenient dish.