Thai Stir-Fried Glass Noodles
Thai Stir-Fried Glass Noodles, known as 'Pad Woon Sen', is a popular and flavorful dish from Thailand. It features translucent mung bean noodles stir-fried with a savory-sweet sauce and typically includes a mix of protein like shrimp or chicken, along with vegetables such as carrots, onions, and tomatoes.
🍽️ Nutrition at a glance
This dish is generally moderate in calories, with a good balance of carbohydrates from the noodles and protein from the added meat or seafood. It provides key nutrients like iron and some fiber, especially if loaded with vegetables, but can be higher in sodium from the sauce.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Calcium | 60 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, 'Pad Woon Sen' is a beloved street food and home-cooked staple, celebrated for its quick preparation and satisfying texture. Nutritionally, the glass noodles themselves are a gluten-free, low-fat carbohydrate source that absorbs flavors beautifully, making the dish both light and deeply savory.
