Broken Glass Jell-O

Broken Glass Jell-O, also known as Jell-O Salad or Stained Glass Jell-O, is a colorful, retro dessert made by suspending cubes of various flavored gelatin in a creamy, often sweetened condensed milk or whipped topping base. It typically includes ingredients like lime, cherry, and orange gelatin, along with crushed pineapple or fruit cocktail for added texture. This dish is a classic example of mid-20th-century American 'salad' desserts, popular at potlucks and family gatherings.

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🍽️ Nutrition at a glance

This dessert is high in carbohydrates and sugar, with minimal protein or fat unless made with dairy additions. A typical serving provides a quick energy boost from sugars and small amounts of vitamin C if fruit is included, but it's generally low in essential nutrients. Expect around 150-250 calories per serving, depending on the recipe and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	3 g
Carbs	42 g
Fat	0.5 g
Fiber	0 g
Sugar	38 g
Sodium	45 mg
Potassium	35 mg
Vitamin C	0 mg
Calcium	15 mg
Iron	0.1 mg
Magnesium	5 mg
Phosphorus	10 mg
Zinc	0.1 mg
Copper	0.02 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Broken Glass Jell-O reflects the post-WWII American fascination with convenience foods and vibrant, gelatin-based dishes that were seen as modern and festive. Nutritionally, it's unique for being a 'dessert salad' that blurs the line between sweet treat and side dish, showcasing how food trends can shape culinary creativity.