Glass Noodle Salad
Glass Noodle Salad, known as Yum Woon Sen in Thai cuisine, is a vibrant and refreshing salad made from translucent mung bean starch noodles. It typically features a tangy and spicy dressing with lime juice, fish sauce, and chilies, tossed with minced pork or shrimp, fresh vegetables like tomatoes and onions, and fresh herbs such as cilantro. This popular Thai dish is celebrated for its light texture and bold, balanced flavors.
🍽️ Nutrition at a glance
This dish is generally low in fat and moderate in carbohydrates, with the mung bean noodles providing a lighter alternative to wheat or rice noodles. It offers a good source of protein from the meat or seafood, along with vitamins and minerals from the fresh herbs and vegetables, and typically ranges from 250 to 350 calories per serving.
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 8 g |
| Carbs | 28 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Vitamin C | 18 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Vitamin A | 350 IU |
| Magnesium | 30 mg |
| Phosphorus | 95 mg |
| Vitamin K | 25 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Yum Woon Sen is a staple in Thai street food and home cooking, embodying the Thai culinary philosophy of balancing sour, salty, spicy, and sweet flavors. Nutritionally, the use of mung bean starch noodles makes it naturally gluten-free and lower in calories compared to many other noodle dishes, while the abundance of fresh herbs adds antioxidants and digestive benefits.
