Thai Boat Noodles with Fish Balls
Thai Boat Noodles with Fish Balls, or 'Kuay Teow Reua Luk Chin Pla', is a flavorful and aromatic noodle soup originating from Thailand. It features thin rice noodles in a rich, savory broth often infused with spices and sometimes a hint of blood, topped with springy fish balls, fresh herbs, and bean sprouts.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good mix of carbohydrates from the noodles, protein from the fish balls, and fats from the broth. A typical serving offers key nutrients like iron, B vitamins, and potassium, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Iron | 4 mg |
| Potassium | 380 mg |
| Vitamin B12 | 2.1 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 5 mg |
| Magnesium | 45 mg |
| Zinc | 2.5 mg |
| Manganese | 1.2 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, boat noodles were traditionally sold from boats along Thailand's canals, leading to their small, concentrated serving sizes. Nutritionally, the fish balls are a lean protein source, and the herb-rich broth can offer anti-inflammatory benefits.
