Boat Noodles
Boat Noodles, known as Kuaitiao Ruea in Thai, is a rich and aromatic noodle soup traditionally served in small, individual bowls. It typically features rice noodles, a savory broth often enriched with spices and sometimes pork or beef blood, tender meat slices, and is garnished with herbs like cilantro and morning glory. Originating from the canals of Bangkok, it gets its name from the vendors who once sold it from boats.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and can be moderately high in fat depending on the broth and meat cuts. It provides a good source of protein from the meat and offers key nutrients like iron and B vitamins, with a rough calorie ballpark of 300-450 calories per small bowl.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Calcium | 80 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 3 mg |
| Vitamin C | 15 mg |
| Phosphorus | 300 mg |
| Vitamin A | 120 mcg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Boat Noodles reflect Thailand's historical canal-side lifestyle, and they are often served in tiny bowls so diners can enjoy multiple servings, stacking the bowls as they eat. Nutritionally, the inclusion of blood in the broth is a traditional practice that boosts iron content, making it a surprisingly nutrient-dense option.
