Thai peanut noodles

Thai peanut noodles are a popular street food and home-style dish featuring stir-fried or tossed noodles in a rich, savory-sweet peanut sauce. The sauce typically combines peanut butter or ground peanuts with ingredients like soy sauce, lime, sugar, chili, and sometimes coconut milk, often served with vegetables, tofu, or chicken. While inspired by Thai flavors, this specific noodle preparation is widely enjoyed across Southeast Asia and has become a global fusion favorite.

🍳 View the full Thai peanut noodles recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and contains significant fat from the peanut-based sauce, with moderate protein if meat or tofu is included. It provides energy, some healthy fats, and key nutrients like niacin and manganese from peanuts, with a typical serving ranging from 400 to 600 calories depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	55 g
Fat	18 g
Fiber	4 g
Sugar	10 g
Sodium	800 mg
Potassium	400 mg
Iron	3 mg
Calcium	60 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Magnesium	80 mg
Phosphorus	200 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the adaptability of Thai cuisine, blending local ingredients like peanuts with Chinese noodle traditions. Nutritionally, peanuts offer plant-based protein and monounsaturated fats, making the sauce a flavorful yet nutrient-dense component that balances the dish.