Cantonese Stir-Fried Egg Noodles
Cantonese Stir-Fried Egg Noodles, often called 'chow mein', is a beloved dish from the Guangdong province of China. It features thin, springy egg noodles stir-fried at high heat with a savory mix of ingredients like sliced meat (such as chicken, pork, or char siu), shrimp, and crisp vegetables like bean sprouts and scallions, all tossed in a flavorful sauce of soy sauce, oyster sauce, and sesame oil.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and can be moderate in fat depending on the amount of oil and protein used. It provides a good source of energy and some protein, with a rough calorie count ranging from 400 to 600 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 50 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Potassium | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 40 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the dish is a staple of Cantonese cuisine and is often associated with celebrations and family gatherings, symbolizing longevity and prosperity. Nutritionally, the high-heat stir-frying technique helps retain the texture and nutrients of the vegetables, making it a balanced yet indulgent meal.
