Cantonese chrysanthemum fish ball soup
Cantonese chrysanthemum fish ball soup is a light, clear, and refreshing soup from Guangdong province, featuring delicate fish balls and fragrant chrysanthemum petals in a savory broth. It typically includes ingredients like white fish paste, ginger, and sometimes tofu or winter melon, highlighting clean, subtle flavors.
🍽️ Nutrition at a glance
This soup is low in carbohydrates and fat but provides a good source of protein from the fish balls. A typical serving offers around 150-200 calories, with key nutrients including protein, potassium, and vitamin B12.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 18 g |
| Carbs | 5 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 150 mg |
| Selenium | 20 mcg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 2.5 mg |
| Magnesium | 25 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of edible chrysanthemum petals is unique, adding a floral aroma and a touch of elegance, reflecting the Cantonese appreciation for seasonal and aromatic ingredients. Nutritionally, it's a light yet protein-rich option often enjoyed for its purported cooling properties in traditional Chinese food therapy.
