Cantonese Congee with Century Egg and Pork
Cantonese Congee with Century Egg and Pork is a classic, comforting rice porridge from the Guangdong region of China. It features a silky, slow-cooked rice base mixed with savory minced pork and the unique, creamy texture of preserved century egg, often garnished with fresh ginger and spring onions.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with a moderate amount of protein from the pork and egg. It provides a warm, easily digestible meal with key nutrients like B vitamins and iron, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 180 mg |
| Selenium | 15 µg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 0.8 µg |
| Vitamin D | 0.5 µg |
| Choline | 45 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, congee is a quintessential comfort food in Cantonese cuisine, often served for breakfast or as a restorative meal. The century egg, a preserved delicacy, adds a complex, savory depth that is a hallmark of many traditional Chinese dishes.
