Savory Congee with Egg and Scallions
Savory Congee with Egg and Scallions is a comforting, rice-based porridge from Chinese cuisine, where rice is slowly simmered until it breaks down into a thick, creamy consistency. It is typically enriched with a beaten egg stirred in to create silky ribbons and generously garnished with fresh scallions for a burst of flavor and color.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with a moderate protein boost from the egg and minimal fat. It provides easily digestible energy, B vitamins, and some minerals, with a typical serving containing around 200-300 calories depending on the rice-to-water ratio and added seasonings.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 6 g |
| Carbs | 24 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Selenium | 10 mcg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (B3) | 2 mg |
| Folate | 30 mcg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Congee is a quintessential comfort food across many Asian cultures, often served for breakfast or as a gentle meal for the unwell, symbolizing care and nourishment. The technique of stirring the egg into the hot porridge creates a unique, velvety texture that distinguishes it from other egg preparations.
