Scrambled eggs with scallions

Scrambled eggs with scallions recipe videos

Scrambled eggs with scallions is a simple and classic stir-fried dish found in many East Asian cuisines, particularly Chinese home cooking. It typically consists of fresh eggs beaten and cooked with chopped green onions (scallions), often seasoned with a pinch of salt and sometimes a dash of soy sauce or sesame oil. The dish is valued for its quick preparation, savory flavor, and the fresh, mild oniony aroma that complements the rich eggs.

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🍽️ Nutrition at a glance

This dish is primarily a source of high-quality protein and healthy fats from the eggs, with minimal carbohydrates. A typical serving provides essential nutrients like vitamin B12, selenium, and choline, and generally ranges from 150 to 250 calories, depending on the number of eggs and amount of oil used.

Nutrition breakdown

Calories	230 kcal
Protein	15 g
Carbs	3 g
Fat	18 g
Fiber	0.5 g
Sugar	1.5 g
Sodium	420 mg
Vitamin A	450 mcg
Vitamin D	2.0 mcg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.5 mg
Choline	300 mg
Selenium	30 mcg
Phosphorus	220 mg
Iron	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a quintessential example of 'home-style' cooking in China, representing comfort, simplicity, and the ability to create a satisfying meal from basic pantry staples. Nutritionally, the pairing of eggs with scallions not only enhances flavor but also adds a small boost of vitamins A and C, along with antioxidants from the green onions.