Cantonese Lobster
Cantonese Lobster is a classic dish from Guangdong province, typically featuring lobster stir-fried with ginger, scallions, and a savory sauce made from soy sauce, rice wine, and sometimes a touch of sugar or oyster sauce. The lobster is often cut into pieces, lightly coated in cornstarch, and quickly fried before being tossed with the aromatics, resulting in a tender, flavorful dish that highlights the natural sweetness of the seafood.
🍽️ Nutrition at a glance
This dish is high in protein due to the lobster, which provides essential amino acids and minerals like zinc and selenium, while the cooking method adds some fat from oil and sauce. A typical serving contains roughly 300-400 calories, depending on portion size and ingredients used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 25 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Cholesterol | 180 mg |
| Selenium | 60 mcg |
| Vitamin B12 | 3.5 mcg |
| Zinc | 4.5 mg |
| Copper | 1.2 mg |
| Phosphorus | 350 mg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin E | 2 mg |
Per 1 serving (approx. 300 g, including lobster, sauce, and vegetables) · estimated, varies by recipe
💡 What's interesting
Cantonese Lobster reflects the region's emphasis on fresh, high-quality ingredients and quick cooking techniques to preserve natural flavors, making it a celebratory dish often served during festivals or special occasions. Nutritionally, lobster is low in saturated fat and high in omega-3 fatty acids, which support heart health, though the dish's overall healthiness depends on moderation in oil and sauce.
