Cantonese Lobster with Ginger and Scallion

Cantonese Lobster with Ginger and Scallion recipe videos

Cantonese Lobster with Ginger and Scallion is a classic Chinese seafood dish featuring tender lobster pieces stir-fried with aromatic ginger and scallions in a savory sauce. It's a staple of Cantonese cuisine, often served at celebratory banquets and family gatherings, showcasing fresh, high-quality ingredients and precise wok cooking.

🍽️ Nutrition at a glance

This dish is high in protein from the lobster and relatively low in carbohydrates, with most of its calories coming from protein and a moderate amount of fat from the cooking oil. It provides key nutrients like selenium, zinc, and B vitamins, with a typical serving containing roughly 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	32 g
Carbs	5 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Selenium	56 mcg
Zinc	3.5 mg
Vitamin B12	2.8 mcg
Phosphorus	280 mg
Copper	0.9 mg
Omega-3 (EPA+DHA)	0.5 g
Potassium	320 mg
Vitamin E	1.2 mg

Per 1 serving (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a symbol of prosperity and is often the centerpiece at Lunar New Year and wedding feasts in Cantonese communities. Nutritionally, lobster is an excellent source of lean protein and omega-3 fatty acids, making this a nutrient-dense choice despite its rich, restaurant-style preparation.