Chinese Braised Pork Liver with Ginger and Scallion

Chinese Braised Pork Liver with Ginger and Scallion recipe videos

Chinese Braised Pork Liver with Ginger and Scallion is a classic home-style dish, particularly popular in various regional cuisines across China. It features tender slices of pork liver, which are first briefly blanched or stir-fried, then braised in a savory sauce typically made with soy sauce, Shaoxing wine, sugar, and water, infused with the pungent warmth of ginger and the fresh aroma of scallions.

🍽️ Nutrition at a glance

This dish is a high-protein, low-carb option, with pork liver being an excellent source of protein, iron, vitamin A, and B vitamins like B12. A typical serving (around 150-200g) would provide a substantial amount of these nutrients and likely fall in the range of 200-300 calories, depending on the cut of liver and the amount of oil and sauce used.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	8 g
Fat	18 g
Fiber	1 g
Sugar	3 g
Sodium	650 mg
Iron	6.5 mg
Vitamin A	4500 IU
Vitamin B12	18 µg
Folate	250 µg
Zinc	4.5 mg
Selenium	35 µg
Phosphorus	320 mg
Copper	0.8 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often considered a nourishing 'tonic' food in Chinese dietary therapy, believed to replenish blood and improve vitality, especially for those feeling fatigued. Nutritionally, it's a powerhouse; a small serving can meet or exceed the daily recommended intake for vitamin A and vitamin B12, making it a potent, though not everyday, addition to a balanced diet.