Chinese Steamed Catfish with Ginger and Scallion

Chinese Steamed Catfish with Ginger and Scallion recipe videos

Chinese Steamed Catfish with Ginger and Scallion is a classic Cantonese dish where fresh catfish fillets are gently steamed to preserve their delicate, tender texture. The dish is defined by its simple yet aromatic topping of julienned ginger, scallions, and a drizzle of seasoned soy sauce, highlighting the natural sweetness of the fish.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates and fat, making it a lean and nutritious meal. It is an excellent source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing approximately 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	32 g
Carbs	2 g
Fat	9 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	480 mg
Selenium	45 mcg
Phosphorus	300 mg
Vitamin B12	2.5 mcg
Niacin (B3)	4 mg
Potassium	380 mg
Omega-3 (EPA+DHA)	500 mg
Vitamin D	1.5 mcg
Magnesium	35 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this preparation method is a hallmark of Cantonese cuisine, which prioritizes fresh, high-quality ingredients and minimal cooking to let natural flavors shine. Nutritionally, steaming is one of the healthiest cooking techniques, as it avoids added fats and retains more nutrients compared to frying or braising.