Chinese Steamed Whole Fish with Ginger and Scallion

Chinese Steamed Whole Fish with Ginger and Scallion recipe videos

Chinese Steamed Whole Fish with Ginger and Scallion is a classic Cantonese dish where a whole fish (like sea bass or snapper) is gently steamed to preserve its delicate texture and natural sweetness. The dish is finished with a fragrant sauce made from light soy sauce, sugar, and hot oil poured over fresh ginger and scallion slivers, creating a sizzling, aromatic topping.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates and fat, making it a lean and nutritious choice. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie count of 200-250 kcal per typical serving.

Nutrition breakdown

Calories	220 kcal
Protein	34 g
Carbs	3 g
Fat	8 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Vitamin B12	2.5 mcg
Selenium	38 mcg
Phosphorus	280 mg
Niacin (B3)	5 mg
Potassium	420 mg
Omega-3 (EPA+DHA)	0.8 g
Vitamin D	1.2 mcg
Magnesium	35 mg

Per 1 fillet (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, serving a whole fish is a symbol of prosperity and completeness in Chinese cuisine, often featured at festive meals like Lunar New Year. Nutritionally, the steaming method is one of the healthiest cooking techniques, as it retains the fish's nutrients without adding excess oil or calories.