Quick Chicken Noodle Stir-fry
Quick Chicken Noodle Stir-fry is a popular East Asian-inspired dish, commonly found in home cooking and takeout. It typically features sliced chicken breast, wheat or egg noodles, and a colorful mix of vegetables like bell peppers, broccoli, and carrots, all tossed in a savory soy or oyster-based sauce. This dish is valued for its speed and versatility, making it a staple weeknight meal.
🍳 View the full Quick Chicken Noodle Stir-fry recipe →
🍽️ Nutrition at a glance
This dish is generally balanced, offering a good source of protein from the chicken and complex carbohydrates from the noodles. It provides essential vitamins and fiber from the vegetables, with a typical serving ranging from 400 to 600 calories, depending on the sauce and oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Calcium | 40 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-frying is a foundational Chinese cooking technique designed for efficiency and flavor, using high heat to cook ingredients quickly while retaining their texture. Nutritionally, the method helps preserve the vegetables' crispness and nutrient content compared to longer cooking methods.
🍽️ Related dishes
AI estimate may be inaccurate · Terms