Chicken and Noodle Stir-fry with Gravy

Chicken and Noodle Stir-fry with Gravy recipe videos

Chicken and Noodle Stir-fry with Gravy is a hearty, savory dish featuring tender chicken pieces, stir-fried noodles, and a rich, flavorful gravy that coats everything. It typically includes ingredients like chicken breast or thigh, wheat or egg noodles, onions, garlic, soy sauce, and a thickened broth-based gravy. While it has roots in Chinese-American cuisine, variations exist across many Asian culinary traditions.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and carbohydrates from the noodles, with moderate fat content depending on the cooking oil and gravy richness. A typical serving provides a good source of B vitamins and iron, with a rough calorie range of 400-600 per serving.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	38 g
Fat	14 g
Fiber	2.5 g
Sugar	4 g
Sodium	850 mg
Potassium	420 mg
Iron	2.8 mg
Calcium	60 mg
Vitamin A	45 mcg RAE
Vitamin C	8 mg
Niacin (B3)	6.5 mg
Selenium	22 mcg
Phosphorus	280 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The combination of stir-frying and a gravy sauce highlights a fusion of cooking techniques, blending the quick, high-heat method of stir-frying with the comforting, saucy element of gravy. Nutritionally, it offers a balanced one-dish meal that can be adapted to include various vegetables for added fiber and vitamins.